Fitness

What Is Spongiotic Dermatitis?
by Madonna Jeffries Posted on: April 1, 2008
Spongiotic dermatitis is commonly known as 'Acute eczema' which is a chronic skin condition that typically affects the skin on and around the abdominal and chest areas. It is also quite common for other areas such as the buttocks to be affected.
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Hair - Maintaining your Shade
by Franchis Adam Posted on: April 1, 2008
Once You've Colored Your Hair, you must treat it gently if you want to maintain that gorgeous shade you (or your stylist) worked so hard to create. Fortunately, color care isn't difficult. Preventing color from fading Always be aware of water temperature when you wash color-treated hair.
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Organic Whey Protein Powder For Better Nutrition
by Dean Forster Posted on: April 1, 2008
Organic is a huge trend that is sweeping the nation. Why is it now so popular? Organic foods are known to taste better, be healthier to consume, and is safe for the environment. Organic whey protein has the same benefits as regular whey versions of this powder, but it has a few more benefits that others don't have.
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7 Vital "Must Knows" for the Russian Kettlebell Beginner
by Ian Thompson Posted on: April 1, 2008
Kettlebells are without doubt one of the best and fastest ways to get fit and strong, but they are very different from other types of exercise you may have done before. I personally started with Pavel Tsatsouline's Russian Kettlebell Challenge and a 12 kilogram kettlebell.
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4 Keys to Mastering the Kettlebell Swing
by Ian Thompson Posted on: April 1, 2008
The Kettlebell swing is the foundation exercise that all kettlebell training. In this article I will cover the four keys to mastery of this most fundamental of exercises, squat form, back straight, muscle co-ordination and correct momentum.
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The Bodybuilder's Weight Training Guidelines For Rest Between Sets
by Dane Fletcher Posted on: April 1, 2008
The amount of time to spend resting between sets has long been debated. Too much rest and you lose blood flow to the area. Too little rest and you risk not having full strength - possibly resulting in injury - when you go for the next set.
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Weight Loss - What Works - Women Losing Weight
by Diana Simmons Posted on: April 1, 2008
Weight loss: What works Exercise is a must This is the most important factor in losing weight permanently. For exercise to be effective you need to have your heart rate at an aerobic level for 30-45 minutes a day.
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Female Body Building Videos
by James Smi Posted on: March 29, 2008
With the rising popularity of female body building, videos that showcase the sport are available in many, many places. Sculpting the perfect female body has become an obsession for many women these days.
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Female Body Building
by James Smi Posted on: March 29, 2008
While body building has long been considered a man's sport, more and more females are starting to take an interest in their bodies from a muscular standpoint. Female body building is big business these days, one that can help the "fairer sex" healthy and toned like their male counterparts.
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Hardcore Body Building
by James Smi Posted on: March 29, 2008
The sport of body building, for many people, can be quite hardcore. By that, we mean it can be intense and all-consuming. But another way to look at hardcore body building is gaining mass and muscle tone in a natural way without the benefit of artificial hormones such as steroids.